Hair is the crown, having healthy and shiny hair is the dream of most people. Especially women who often really stylish hair, either using a hair dryer or hair vise. These habits can make hair dry and damaged. To fix it may require expensive treatments. However, don't worry because there are ways to deal with dry hair.

Causes of Dry and Damaged Hair

Dry and damaged hair can be caused by a variety of factors, both internal and external. Here are some common causes of dry and damaged hair:

1. Frequent use of hair styling tools such as hair dryers, brushes, and curling irons that are used at high temperature

2. Use of chemical products in hair color or bleaching too often.

3. Direct exposure to sunlight can cause your hair to become dry and dull.

4. Extreme environmental and weather conditions can cause hair to lose its natural moisture.

5. Shampooing too often can strip your hair of its natural oils

6. Lack of nutrients such as vitamins and minerals, especially vitamins A, E, and omega-3, can lead to dry and brittle hair.

7 Ways to Overcome Dry and Damaged Hair

Dry and damaged hair is a common problem that can be caused by a variety of factors such as overexposure to the sun, use of heaters, chemicals, and lack of proper hair care. Here are seven ways to treat dry and damaged hair so that it becomes healthy and shiny:

1. Use Conditioner Regularly

Conditioner helps restore moisture and nutrients lost from the hair. Choose a conditioner that is specially formulated for dry and damaged hair. This conditioner can be used every time you wash your hair. Focus on the ends of the hair and avoid the roots to prevent greasy hair. Let the conditioner work for a few minutes before rinsing.

2. Avoid Using Hair Heating Tools

The use of heating devices such as hair dryers, brushes, and curling irons can cause hair to become dry and damaged due to excessive heat. Reduce the frequency of using heating tools. If you want to use it, make sure the heat setting is low if you have to use a heating device. And use a heat protection product before using a heating device.

3. Trim Hair Ends Regularly

Regularly trimming the ends of your hair helps eliminate split ends and damage, resulting in healthier-looking hair. Trim your ends every 6-8 weeks. If you're unsure, visit a professional hairdresser to get the right cut.

4. Use Hair Oils

Hair oils such as coconut oil, argan oil, and olive oil can help lock in moisture and provide nutrients to the hair. To apply, apply hair oil all over the hair, especially on dry ends. Let the oil soak in for a few hours or overnight before rinsing. Use hair oil regularly, for example once or twice a week.

5. Avoid Washing Your Hair Too Often

If you think washing your hair every day or as often as possible can make your hair healthier, you're wrong. Shampooing can indeed keep your hair clean, but washing your hair too often can remove the natural oils your hair needs to stay moisturized and healthy. You are advised to wash your hair 2-3 times a week or according to your hair needs. Use a shampoo that is gentle and free from harsh chemicals such as sulfates.

6. Use Hair Masks Regularly

Hair masks provide more intensive moisture and nourishment than regular conditioners. Hair masks can help repair damage and make hair softer and shinier. Use a hair mask once a week or according to the needs of the hair. Apply the hair mask from the roots to the ends of the hair. Let the mask work for 10-20 minutes before rinsing.

7. Pay Attention to Diet and Hydration

A balanced diet and adequate hydration have a huge impact on hair health. Nutrients such as vitamins A, C, D, E, iron, and omega-3 are essential for healthy hair. Eat a diet rich in protein, vegetables, fruits, whole grains and healthy fats. Drink enough water daily to keep your body and hair hydrated. Consider taking supplements if needed, but consult a doctor first.

That's how to overcome dry hair easily. Not only does it help to overcome the problem of dry hair, these tips can also make your hair healthier and shinier. Doing consistent and proper care is essential for optimal results. Good luck! (Aq/LDS)